The lovely team over at Hey 30s have invited me to host a special yoga class for them.

Here’s what you need to know:

Time & Location

19 Jul 2025, 14:30 – 15:30

MoreYoga - Battersea Studio, Unit 12, BATTERSEA STUDIO, Cloisters House, Cloisters Business Centre, 8 Battersea Park Rd, Nine Elms, London SW8 4BG, UK

About the event

Reset & Release Yoga is a gentle, beginner-friendly class designed to help you unwind, stretch it out, and reconnect. Sarah will guide us through a flowing sequence inspired by the water element - think fluid, calming movements that support letting go and easing tension throughout the body.

We will finish with some special breathwork to help gently release emotions and leave you feeling grounded, relaxed, and a little more spacious, physically and mentally.

No pressure, just a relaxed, welcoming space to move, breathe, and feel good in your body.

No experience needed. Mats provided (or bring your own if you prefer).

After class, we will head to The Pear Tree Café for a laid-back coffee or bite together, or take a slow stroll through beautiful Battersea Park. Come solo or bring a friend, it’s all about moving, relaxing, and connecting with great people in your 30s.

*Class starts at 2:30pm — please arrive 10 minutes early.

**Please note: Food and drinks at the café are not included in the ticket price.

***Please read our waiver before booking: https://www.hey30s.co.uk/waiver

Book via their website:

https://www.hey30s.co.uk/event-details/reset-release-yoga-beginner-friendly-all-levels-welcome