Advanced Headstand Workshop
BOOK HERE - Get £5 off when you book before June20th! Use code: EARLYBIRD
@ MoreYoga Battersea – A Beautiful Church-Like Studio Setting
Ready to take your headstand practice to the next level?
This workshop is designed for those who can already hold a headstand for a few seconds and want to refine their technique, explore advanced variations, and learn smooth transitions. We’ll begin with a quick anatomy review to ensure we’re all starting from a solid foundation, then move into drills and warm-ups to prepare your body for more complex movements. From there, we’ll dive into headstand progressions, arm balances, and fluid transitions.
If you’re still on the cusp of getting your headstand, you’re welcome to join and see where you get to — you might surprise yourself! Watching, learning, and getting inspired can be just as valuable, but if you’re still working on the basics, we recommend booking the Beginners Headstand Workshop first.
What You’ll Learn:
A brief anatomy review to ensure a strong, safe foundation
Drills and warm-ups to prepare your body for advanced headstand practice
Advanced headstand variations — different leg positions, balance techniques, and refinements
Fluid transitions in and out of headstand — how to flow with control
Arm balance integrations: combining headstands with arm balances for a smooth transition
Safe and effective entries and exits for complex headstand variations
Refining your headstand practice for more strength, stability, and confidence
Hands-On Support & 1:1 Feedback
Throughout the workshop, you’ll receive hands-on adjustments and individualized feedback to help refine your form, technique, and body awareness. Whether you’re working on an advanced variation or simply focusing on building strength and stability, you’ll be supported every step of the way.
Why Practice Advanced Headstands?
Taking your headstand practice to the next level has incredible benefits, both physically and mentally:
Strengthens core muscles, shoulders, and arms
Improves balance, flexibility, and body awareness
Develops focus, clarity, and mental resilience
Challenges you with creative variations and transitions
Builds confidence and trust in your practice and body
It’s really really fun!
About Your Teacher
With further study in anatomy, I’ll guide you through each advanced headstand and arm balance with care, precision, and clear explanations. Expect a detailed breakdown of how each movement works in your body, so you can practice safely and confidently while deepening your awareness.
Workshop Details:
Date: 28th June 2025
Time: 14:30pm-16:00pm
Location: MoreYoga Battersea – a stunning, fully equipped space with a peaceful, church-like atmosphere
Investment: £30 or £25 when you book before June 20th.Early Bird Offer: Get £5 off when you book before June20th! Use code: EARLYBIRD
Suitable for:
Those who can hold a headstand for a few seconds
Yogis looking to challenge their practice with advanced variations and transitions
Those wanting to refine their headstand technique and explore arm balances
Elevate your practice with precision, control, and confidence.
This workshop will give you the tools to explore new variations and transitions — all while building strength and clarity in your practice.
Cancellation Policy
Cancellations must be made at least 4 days before the event for a refund. Thank you for understanding.